Four Ways that Dancing Can Boost Your Brain Health

Dancing has many benefits on your physical health, as it provides you with strenuous exercises that build muscle and promote weight management.  It also has many benefits on your brain health as well, as it involves learning routines, practicing muscle memory, and many other aspects of cognitive thinking.  At our dance classes in Altamonte Springs, we teach our young dancers the importance of all types of health, including our physical, mental, and emotional well-being.  By becoming connected to the needs of our bodies, our dancers are able to have a positive outlet to express themselves and improve upon their confidence.  In addition to these benefits, there are also many ways that dancing can boost the brain health of our young dancers.

Boosts Cognitive Development

Anytime you learn something new, you develop new synapses between your neurons, which stimulate brain development.  During dance classes, you will continue to learn more dance moves and memorize choreography with each class.  This will help you develop more connections within your brain that boost overall development.

Boosts Muscle Memory

It's no secret that dancers are always moving.  They are always challenging their bodies to learn new dance moves and to move in different ways.  These moves will challenge their bodies and encourage their muscles to stretch, lengthen, and grow.  Because of this, they will develop a stronger muscle memory.  This encourages your body to remember the movements and be able to repeat them over and over again.

Minimizes the Chances of Depression

Many physical activities actually decrease the chances of developing dementia when you are older.  In fact, many studies indicate that it drops over 50% when you are involved in physical activities at a younger age.  From dancing to bicycling to swimming, there are many things you can do to improve your brain so that you lower this risk.

Fights Dizziness

Many dancers can twirl for what seems like hours, which shows that they don't have any issues with dizziness.  In fact, this practice actually improves their balance and coordination.  When they engage in this frequent motion, their brains adapt to the motion and prevent dizziness without them even knowing it.  They develop the ability to suppress signals from the inner ear, therefore preventing dizziness from ever development.  For those that battle issues with their balance or other inner ear challenges, consider taking up a few dance classes to train your brain to combat this feeling.

These are just some of the ways that dancing can boost the brain health of the young dancers at our studio.  When they enroll in our dance classes in Altamonte Springs, they learn many forms of art that provide them with positive outlets for growth, development, and expression.  Contact us if you are looking to enroll your child in dance classes today.